Channel: Hitomi Mochizuki

Category: Film & Animation

Tags: aestheticsustainablehealthy lifegut healingyogainspirationdetoxyoga routinewhat i eatmorning routineself carebeautifulhealingminimalismlife hacksbalanceawakeningreset routineself care ritualspoetrysimple self carenaturehitomi mochizukihawaiimindfulnessveganethicalspiritualityvegan recipeshort filmproductiveworkoutmeditationforest nymphself love routineyoga practiceresetdaily practiceself care routinespiritual advice

Description: Daily embodiment practices for healing and liberation.These simple habits help me feel clear and light in my energy body. - LINKS MENTIONED - Movement Medicine Playlist: open.spotify.com/playlist/2Tc6TkAuHIeOwRMHCfarHW?si=a87efdef4f5b4757 Holotropic (more intense) breathing meditations: youtube.com/watch?v=tybOi4hjZFQ youtube.com/watch?v=q2OncK8Jkwk Brenae Brown podcast with Sonya Renee Taylor author of "The Body is Not an Apology" open.spotify.com/episode/6K5ytRMH1tMPldejD5TbKK?si=wTaH-LW_SLi0Sghxrp6iNw - MY SOCIAL MEDIA - IG: instagram.com/yaknowme_hitomi TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm - TIMESTAMPS - 0:00-0:19 intro 0:19-1:42 what is embodiment? 1:42-3:58 movement medicine 3:58-8:41 breathwork for grounding 8:41-12:48 vocal toning for confidence 12:48-14:55 absorbing life force energy 14:55-17:37 books for embodiment 17:37-18:57 praying and channeling 18:57-19:22 outro